The height of the human body is an important factor when it comes to having effective look and personality. Many people are left with less height than what they deserve and hence find various options that can help them to have increased height.
The first thing one needs to understand is the element in the human body that can help in increasing the height. Estrogen is the element primarily responsible for low height. Hence, if one can increase the level of estrogen, then can easily achieve desired height also. Here are some of the important food items that can help one increase the level of estrogen in the body that can lead to increase in height.
- Soybean products:
Soy and soy products are rich in phytoestrogen. Soybean can be consumed in different forms like tofu, soy milk, and edamame. These products are agreat source of isoflavones and can be included in the regular diet. They are full of protein and an ideal substitute for meat for vegetarians.
The flaxseeds contain three times more phytoestrogen as that of soybeans. These seeds are a great help in the production of estrogen hormone. The flaxseeds are also rich in fiber and can aid the weight loss. They can also be used to reduce the cholesterol levels.
- Sesame seeds:
The sesame seeds or the whole seeds are rich in lignans. Lignan is a chemical compound rich in phytoestrogen. The sesame seeds are also known as a great source ofminerals and fibers.
Beans are a rich source of phytoestrogens. They are even high in fiber and help in maintaining the cholesterol levels in the body. The types of beans that are most beneficial are the lima beans, pinto beans, and the peas.
- Dried Fruit:
Dried fruits are not only a great snack option but also rich in phytoestrogen. However, they have high amount of calorie and therefore the intake amount should be limited. Dates, apricots,and prunes offer a great aid in maintaining the hormonal balance.
Wheat is a good source of phytoestrogen. Consuming wheat in everyday life can improve the level of estrogen in the body. It can be consumed in the form of bread, cereal and muffins.
Nuts like the pistachios, hazelnuts, chestnuts, and walnuts are a known for their element of phytoestrogen. Including nuts in the daily food also helps in improving the estrogen levels.
- Alfalfa Sprouts:
The alpha sprouts are low in calorie and have a good amount of phytoestrogen. They help in balancing the body hormones. The inclusion of the alfalfa in the daily diet is an excellent choice.
Chickpeas are rich in protein and fiber. They are an excellent source of phytoestrogen thus help in leveling the hormones of the body.
- Olives and olive oil:
Olives are not only good for hair, skin, nails, and heart but an excellent source of estrogen. Maximise the intake of olives to improve the hormone levels
Garlic belongs to the onion family. Like the onions, it is also rich in isoflavonoids. It improves the production of estrogen and also keeps the heart diseases at bay.